Stubbornly refusing to rethink the tactics that used to work so well, your focus shifts to making the pain stop. Where do you find your relief? Whatever you’ve adopted as your principal method of stress relief: that’s your drug of choice.
Read More..>>How can you manage your way through the holiday minefield? Start with two simple approaches: 1) raise your awareness of your own inner feelings; don’t deny how you feel or look for someone to blame for it. And 2) use these two effective methods of diffusing the pressures you’re feeling.
Read More..>>Learning to listen to the feedback from their bodies may be one of the greatest challenges to men at midlife in North America. Without the ability to develop this kind of awareness, they will almost certainly find themselves at the mercy of stress-related illnesses
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