Midlife Mastery Journal

I’ve been working on a program to help guide people who are recovering from a serious (perhaps painful) life experience and are having trouble getting back up on their feet. It gave me the opportunity once again to explore the grieving process. Keep in mind that almost all life transitions result in the grief process, [...]

Stubbornly refusing to rethink the tactics that used to work so well, your focus shifts to making the pain stop. Where do you find your relief? Whatever you’ve adopted as your principal method of stress relief: that’s your drug of choice.

Although both adolescence and midlife involve a transformation that requires us to leave something behind, the losses involved in adolescence is masked with the opportunities to come, while the losses that come with midlife are heightened by our perception of the perceived decline that we will have to face.

Sages, spiritual leaders and we coaches aren’t exaggerating when we insist that challenges are only opportunities in disguise. Properly managed, difficult transitions can be the most fertile ground from which incredible growth and progress can develop.

Whether or not you’re ready for it, midlife also marks your shift from the sidelines to mid-field in the game of life. If you were very fortunate in your early years, you may have been spared from having to deal with what I’m choosing to call the “ten terrible transitions.”