Cleaning Up the Wreckage Part V: “Please Forgive Me!”

May 31st, 2010

Please forgive meOver the past few articles, I’ve been exploring the mysterious world of getting your mental, emotional and spiritual house in order through the essential process of reconciliation. I’ve often stated that midlife brings about a deep spiritual transformation in those who allow the process to move forward. It serves as the doorway into the world of maturity which takes us as far beyond adulthood as adulthood once took us away from childhood. Yet, this transformation that brings us an unparalleled measure of both inner strength and serenity is impossible without first cleaning up the wreckage that we’ve created all around us by our mistakes and/or poor judgment. Reconciliation is not optional for anyone who desires to grow and develop.

We’ve been following the masterful lead of Gary Chapman and Jennifer Thomas who wrote the book, The Five Languages of Apology. We’ve explored at some depth the first four “languages” that need to be spoken before our relationships can be healed: “I messed up!” “I’m sorry!” “What can I do?” and “I won’t do that again!” Yet, if we find that we’re among those who want a ‘quick fix’ and instant relief from guilt without having t0 do the hard work that it entails, we may be looking for the other (be it our human relationships, our relationship with our Higher Power, or our relationship with our own selves) to release us from the consequences of our actions gratuitously. Whether or not we’re ready to admit it, we seek forgiveness; whether it will have any meaning for us or not (that is: whether or not it’ll make any practical difference) totally depends on the effort that we’ve been willing to make to create positive change.

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Cleaning Up the Wreckage Part IV: “I Won’t Do It Again”

May 23rd, 2010

The Formula for Success“Insanity,” said Albert Einstein, “is doing the same thing over and over again, each time expecting different results.” That quote has been so frequently quoted in the recent past that it rivals the popularity of anything that Ben Franklin’s Poor Richard’s Almanac has to offer. What’s more, like Franklin’s aphorisms, this one is based in solid fact. If nothing changes, nothing changes. When you’ve made a mess, apologizing for it and even making amends for it means very little if you’re unwilling to do make the effort to change the root causes that led you to create the mess in the first place. This is one infallible piece of evidence that will allow you to distinguish a genuine apology from mere face-saving (or, even worse, mere posturing): How far is the apologist prepared to go to do things differently from now on?

This is the essential factor in the process of cleaning up your mess that rejects all blame and rationalization and commits you to a long-term program of increasing your self-awareness, deepening your consciousness, and changing those thought patterns that led you to choose poorly in the past. This, in fact, is where “the rubber meets the road” in terms of turning your attention away from reactive efforts to make up for the past and toward proactive effort to create a different future for yourself and those who depend on you (within our outside of your conscious awareness of them). Here’s your opportunity to get down and dirty with yourself, to unearth those dark corners of your soul where you feel most unloved and vulnerable, and commit to taking positive action to addressing those areas with spiritual courage.

When you create wreckage, it’s because you’ve applied the wrong formula to the wrong problem. Merely accepting the right answer isn’t enough. You need to correct the formula you’re using so that the next time the problem comes up, your answer is the right one the first time. This is how we learn and grow: try, fail, correct, try anew, succeed!

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Cleaning Up the Wreckage Part III: “What Can I Do?”

May 9th, 2010

TrustA relationship is a living thing. Every one of them requires nurturing and protection, otherwise it may all too easily become injured, sicken, weaken, and even die; and, for us human beings, relationships are not optional: they literally make up the fabric of our very being. Scientists discovered a long time ago that infants who were not touched and held, although otherwise healthy and strong, would before long wither and die. We cannot live without relationships anymore than we could live in a two-dimensional world. Life without depth would be meaningless. Even hermits, who go off to live their lives in seeming isolation from ‘the world,’ speak of how they intentionally and virtually bring the whole world with them into their hermitage. Though isolated, they are not alone.

What is the nature of these vitally important relationships. We live in a three-dimensional world, and our relationships, too, are three-dimensional (whether or not we are aware of them). Let’s take a brief look at what it means to be in relationship.

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Cleaning Up the Wreckage Part II: “I’m Sorry!”

May 2nd, 2010

Love StoryDo you find yourself carrying around with you an enormous bag of ‘I’m Sorrys,’ doling them out liberally to everyone you encounter? Many people do, you know. They not only apologize for being in other people’s way, it’s as though they’re apologizing for taking up space in other people’s universe, and breathing other people’s air. Let’s spend a few minutes together looking at what’s going on when we apologize. There are at least four approaches to the art of apology, only one of which is at all effective in helping to clean up the wreckage that bad choices have left behind.

What do we mean when we say, “I’m sorry”? ‘Sorry’ is a cognate for ‘sorrow‘: that feeling we suffer when we experience a loss. Genuine sorrow is an expression of pain. When it comes from a recognition that we’ve messed up (as I explained in my previous article http://www.spiritincrisis.net/2010/04/cleaning-up-the-wreckage/), the pain that we’re recognizing derives from an acknowledgment of failure. When we experience this pain, it’s a sense that we’ve let ourselves and others down — that somehow, our behavior has not been up to par. The pain we experience is that of guilt.

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Cleaning Up the Wreckage Part I: “I Messed up!”

April 25th, 2010

WreckageFew of us make it through to maturity without leaving a mess behind themselves: a tangle of broken dreams, broken promises, and broken relationships. Each false step along the way and each wrong turn leaves its imprint somewhere in your psyche. Most of these faux pas are small and relatively unimportant in the great scheme of things, but, especially at midlife, they can add up. When you have collected enough of these sources of embarrassment, it’s only a matter of time before just one or two more can cause you to collapse into despair. It’s never too soon to tackle cleaning up the messes you’ve made.

First, though, a word about mistakes: little ones are not tragedies, nor are they insignificant; big ones are not unforgivable. Messing up is simply a part of life. To err is not only human, it is also necessary. You can’t do everything perfectly the first time (or the second). Occasionally, you may experience ‘beginner’s luck’ and accomplish something that’s beyond your level of expertise, but that experience seldom lasts. Eventually, you’re going to push your luck beyond the breaking point and, behold! you’ve made a mess! If you’ve been raised in a dysfunctional household, you may either feel as though you can’t do anything right and have learned not to try, or you may have numbed out your feelings to the extent that you just blunder on through, letting the chips fall where they may. Neither approach will work for you in the long run.

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