Into every life, pain must come. It may come from any number of sources: from loss, from betrayal, even from growth. Regardless of where it originates, the general outlines of the experience are universal. Foremost, we feel what we recognize as emotional pain. Heartache settles on us like a heaviness that we can’t shrug off, that no amount of cheerful banter or amusing distractions can unseat. Our expressions remain blank, our eyes reflect a kind of lifeless dullness, in conversation, our voices lack sparkle. Although there are many similarities, pain is not the same as clinical depression. Unlike depression, emotional pain has a recognizable source. We can pinpoint why and where we are hurting.
Whether or not we recognize it, each of us constitutes an organic whole. We can’t somehow separate out our emotional pain from our physical being, our mental acuity, and our spiritual focus. When painful emotions overtake us, we can expect to experience physical discomfort (that ‘heartache’ again), mental dullness or confusion, and spiritual aridity. The entirety of our personhood goes into retreat from a condition we might call ‘feelings deprivation.’ Pain is big. It’s so big that it fills our inner space to the breaking point. It leaves no room for anything else. Ordinarily, we have room for many emotions at the same time: joy, excitement, anticipation, intimacy can all together share the same emotional space and still leave room for more, like anxiety or fear. Not so with pain. When it settles in, there’s no room left for any other feelings. We are joy-deprived. What can we do then?
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Tags: anger, change, emotional pain, emotions, fear, journaling, midlife, Midlife Mastery, pain, Spirituality
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I drive a red 1994 Jeep Wrangler that I bought brand new. It has sat outside in all kinds of weather for the past sixteen years. Last week, I noticed with some annoyance that one of the tires was losing air . . . again. Last time, it was the left front. Now, it’s the right front. I was tempted to blame my repair place, because I’ve been bringing it back there with the same complaint a number of times. This time, when I picked the car up, I asked, “Why do the tires keep losing air?” The receptionist told me, “Oh, the wheels are pretty corroded and we had to clean them up and apply some special sealant.” I recognized that it was my seemingly-benign neglect that had been the trouble all along. The rust and corrosion is gradually eating up not only the wheels, but the bumpers and some of the body as well. Is the fate of the whole vehicle in question?
Think, if you will, about the RMS Titanic, resting on the bottom of the deep Atlantic Ocean since its spectacular sinking one cold April night in 1914. I’m sure you’re familiar with the photos and videos that have been published over the years since the wreck was finally discovered by Robert Ballard in 1977. The great ship, weighing in at 46,326 tons when she left the shipyards in Belfast, is now festooned with ugly growths called ‘rusticles.’ Gradually, the iron ship’s massive hull is being consumed – eaten actually – by iron-eating bacteria. Before too very long, the great ship’s entire structure will disappear into virtual puddles of bacterial excretions. The pile of refuse that remains after the bacteria have done their work will be unrecognizable.
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Tags: acceptance, adult, anger, choice, commitment, courage, engagement, fear, love, maturity, midlife, Midlife Mastery, relationship, Spirituality, trust
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Earlier today, a friend told me (and I don’t know for certain whether or not he’s correct) that the Greeks have a saying for when a young couple has their first wall-shaking shout-fest. The bemused neighbors comment, “They’re learning to love each other.” It’s the rare couple (none that I know of) who has never raised their voices at each other. I will say this, though: if a couple is ever going to do verbal battle, it’s going to be at midlife. Healthy couples never stop “learning to love each other.” For those that do stop, they eventually discover that they’ve grown apart, seem to have little left in common, and it’s the perfect time for one of them to drop the “love bomb” — you know the one: “I love you, but I’m not in love with you.”
Must couples in trouble necessarily fail? No, not necessarily: no healthy couple is doomed to failure. In fact, the only ‘doomed’ relationships are those where one or both partners are unapologetically physically or emotionally abusive . Without a doubt, the only realistic option for someone who finds her- or himself in a fundamentally abusive or exploitative relationship is to exit immediately. Apart from that, I believe that many (if not all) relationships “on the rocks” could be healed under the right circumstances. From my perspective, the fact that this healing so often fails to take place could be an indication that one or both of the partners have stopped listening. Additionally, ceasing to listen indicates a spiritual problem. Let me explain.
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Tags: acceptance, anger, avoidance, blame, challenge, challenges, change, choice, communication, courage, crisis, death, denial, direction, emotions, engagement, faith, fear, future, grief, hope, humility, integrity, intention, isolation, love, mastery, maturity, meaning, midlife, Midlife Mastery, purpose, relationship, responsibility, Spirituality, transition, trust, values, victim
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Ever since people were able to distinguish the idea of ‘I’ from the idea of ‘my’, they’ve been asking the question, ‘why?’ In a hundred million different ways, people ask, “Why am I here?” For as long as I remember, that question (in its myriad of different forms) has sometimes boggled, sometimes driven, but always infused my conscious reflection. When I was just an adolescent, a therapist once commented to me that (in his words) I was “obsessed with the truth.” His appreciation of what was really going on was close to the mark (maybe as close as my adolescent powers of expression could take him): my true obsession has always been with meaning. I am one of those intellectually driven dudes who absorbs all the ‘why’ questions that people constantly throw at the universe and I remake them, refined and condensed, into one great challenge to All That Is: “What is the meaning of life?” Oddly, there’s nothing rhetorical about me. I actually expect an answer.
Today, I’d like to share with you the (always-tentative) response that I seem to be getting from my six decades of reflexively auto-dialing a universal ‘411′. It seems — to the best of my ability to understand the answer — that the universe and all it contains is nothing but a mega-University that’s only function is to educate Consciousness (in all its known and unknown iterations) in just two interrelated subjects: what I’m calling the Two Great Lessons of Life. I won’t keep you hanging there in anticipation. The First Great Lesson of Life comes down to this: learning how to love. The Second Great Lesson of Life is its complement: learning how to let go. That’s it. That’s all there is. Once you’ve mastered both subjects, you’re ready to graduate. If it were only that easy.
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Tags: acceptance, adult, adulthood, anger, choice, culture, denial, emotions, fear, grief, health, humility, love, mastery, meaning, midlife, purpose, relationship, Spirituality, transformation
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I want to begin my article series for 2010 with the seemingly incongruous topic of ‘death’ for a number of very good reasons, the first of which would be having experienced the unexpected death of a favorite aunt only a few days ago on New Year’s eve. We certainly had not planned on ringing in a new decade with the rituals of mourning. However, life’s vagrancies pay no attention to our expectations. Not ever. Yet, as a culture, we seem to be obsessed with the denial of death. We’ve even changed our language so that we don’t even have to use the word ‘death.’ Nobody dies anymore; they just ‘pass away.’ After all, isn’t ‘death’ such a morbid subject? We wouldn’t want to be accused of having a morbid fascination, would we? So, our culture attempts to expunge death from our lives by hiding it under platitudes and insulating us from it as much as possible by hiding (or hiding from) the evidence.
Obviously, the middle ages were infused with what we would consider a ‘morbid fascination’ with death. Yet, they had good reason. Back then, there was no hiding from the end of life. Infant mortality was rampant. Life was short (the average age at death was 40 or less). Disease swept Europe in waves that killed millions. Families encountered death ‘up close and personal’ on a disturbingly regular basis. Death, back then, was certainly an unavoidable ‘fact of life.’ Indeed, the experience of death and dying was so pervasive that it was completely taken for granted, like eating and sleeping. People needed to be reminded of what it meant: “Memento, homo, quia pulvis es, et in pulverem reverteris” (“Remember that you are dust, and to dust you shall return” from the Ash Wednesday service). Even Thomas Moore, Lord Chancellor of England under king Henry VIII adopted a famous motto: “Memento Mori” which is a Latin pun meaning both ‘remember death’ and ‘remember Moore.’ We would not want to return to the fixation on death that characterized the medieval period. Yet, what have we replaced it with?
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Tags: culture, death, denial, direction, intention, mastery, meaning, midlife, Midlife Mastery, mission, purpose, values, vision
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